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Rozhodly se, že i po porodu bude jejich tělo pevné a štíhlé a vrhly se do boje naplno!
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d\u011bt\u00ed Tammy Hembrow miluje fitness, plav\u00e1n\u00ed a j\u00f3gu.","ext_url":null}7679655001774IMAGEMaminka Revie Jane Schulz vymýšlí vlastní zdravé a nutričně vyvážené recepty.tfhttps://1076101160.rsc.cdn77.org/img/1/gallery/5001774_supermamy-cviceni-hubnuti-fit-fitness-vyziva-hubnuti-po-porodu-maminka.jpgsupermamy, cviceni, hubnuti, fit, fitness, vyziva, hubnuti po porodu, maminkaInstagram Revie Jane Schulz11305001774image2018-06-01 10:17:02f585590ext\lib\storage\S3Driver00rczjpg10599reviane_2_sedma.PNGras-czhttps://1076101160.rsc.cdn77.org/img/1/gallery/5001774_.jpghttps://1076101160.rsc.cdn77.org/img/1/medtitle/5001774_.jpghttps://1076101160.rsc.cdn77.org/img/1/gthumb/5001774_.jpghttps://1076101160.rsc.cdn77.org/img/1/gsmall/5001774_.jpghttps://1076101160.rsc.cdn77.org/img/1/full/5001774_.jpghttps://1076101160.rsc.cdn77.org/img/1/fullwidth/5001774_.jpghttps://1076101160.rsc.cdn77.org/img/1/galleryBig/5001774_.jpg5001774https://1076101160.rsc.cdn77.org/img/15001774_.jpg{"ico":"https:\/\/1076101160.rsc.cdn77.org\/img\/1\/gallery\/5001774_supermamy-cviceni-hubnuti-fit-fitness-vyziva-hubnuti-po-porodu-maminka.jpg","mime":"IMAGE","description":"Maminka Revie Jane Schulz vym\u00fd\u0161l\u00ed vlastn\u00ed zdrav\u00e9 a nutri\u010dn\u011b vyv\u00e1\u017een\u00e9 recepty.","ext_url":null}7679655001745IMAGEMaminka Emily Skye je autorkou programů pro domácí cvičení pro zaneprázdněné 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10:17:02f589581ext\lib\storage\S3Driver00rczjpg10599reviane_2_sesta.PNGras-czhttps://1076101160.rsc.cdn77.org/img/1/gallery/5001775_.jpghttps://1076101160.rsc.cdn77.org/img/1/medtitle/5001775_.jpghttps://1076101160.rsc.cdn77.org/img/1/gthumb/5001775_.jpghttps://1076101160.rsc.cdn77.org/img/1/gsmall/5001775_.jpghttps://1076101160.rsc.cdn77.org/img/1/full/5001775_.jpghttps://1076101160.rsc.cdn77.org/img/1/fullwidth/5001775_.jpghttps://1076101160.rsc.cdn77.org/img/1/galleryBig/5001775_.jpg5001775https://1076101160.rsc.cdn77.org/img/15001775_.jpg{"ico":"https:\/\/1076101160.rsc.cdn77.org\/img\/1\/gallery\/5001775_supermamy-cviceni-hubnuti-fit-fitness-vyziva-hubnuti-po-porodu-maminka.jpg","mime":"IMAGE","description":"Maminka Revie Jane Schulz vym\u00fd\u0161l\u00ed vlastn\u00ed zdrav\u00e9 a nutri\u010dn\u011b vyv\u00e1\u017een\u00e9 recepty.","ext_url":null}7679655001776IMAGEMaminka Revie Jane Schulz vymýšlí vlastní zdravé a nutričně vyvážené 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10:17:02f502588ext\lib\storage\S3Driver00rczjpg10599reviejane_2_ctvrta.PNGras-czhttps://1076101160.rsc.cdn77.org/img/1/gallery/5001776_.jpghttps://1076101160.rsc.cdn77.org/img/1/medtitle/5001776_.jpghttps://1076101160.rsc.cdn77.org/img/1/gthumb/5001776_.jpghttps://1076101160.rsc.cdn77.org/img/1/gsmall/5001776_.jpghttps://1076101160.rsc.cdn77.org/img/1/full/5001776_.jpghttps://1076101160.rsc.cdn77.org/img/1/fullwidth/5001776_.jpghttps://1076101160.rsc.cdn77.org/img/1/galleryBig/5001776_.jpg5001776https://1076101160.rsc.cdn77.org/img/15001776_.jpg{"ico":"https:\/\/1076101160.rsc.cdn77.org\/img\/1\/gallery\/5001776_supermamy-cviceni-hubnuti-fit-fitness-vyziva-hubnuti-po-porodu-maminka.jpg","mime":"IMAGE","description":"Maminka Revie Jane Schulz vym\u00fd\u0161l\u00ed vlastn\u00ed zdrav\u00e9 a nutri\u010dn\u011b vyv\u00e1\u017een\u00e9 recepty.","ext_url":null}7679655001777IMAGEMaminka Revie Jane Schulz vymýšlí vlastní zdravé a nutričně vyvážené recepty.tfhttps://1076101160.rsc.cdn77.org/img/1/gallery/5001777_supermamy-cviceni-hubnuti-fit-fitness-vyziva-hubnuti-po-porodu-maminka.jpgsupermamy, cviceni, hubnuti, fit, fitness, vyziva, hubnuti po porodu, maminkaInstagram Revie Jane Schulz11705001777image2018-06-01 10:17:02f467592ext\lib\storage\S3Driver00rczjpg10599reviejane_2_druha.PNGras-czhttps://1076101160.rsc.cdn77.org/img/1/gallery/5001777_.jpghttps://1076101160.rsc.cdn77.org/img/1/medtitle/5001777_.jpghttps://1076101160.rsc.cdn77.org/img/1/gthumb/5001777_.jpghttps://1076101160.rsc.cdn77.org/img/1/gsmall/5001777_.jpghttps://1076101160.rsc.cdn77.org/img/1/full/5001777_.jpghttps://1076101160.rsc.cdn77.org/img/1/fullwidth/5001777_.jpghttps://1076101160.rsc.cdn77.org/img/1/galleryBig/5001777_.jpg5001777https://1076101160.rsc.cdn77.org/img/15001777_.jpg{"ico":"https:\/\/1076101160.rsc.cdn77.org\/img\/1\/gallery\/5001777_supermamy-cviceni-hubnuti-fit-fitness-vyziva-hubnuti-po-porodu-maminka.jpg","mime":"IMAGE","description":"Maminka Revie Jane Schulz vym\u00fd\u0161l\u00ed vlastn\u00ed zdrav\u00e9 a nutri\u010dn\u011b vyv\u00e1\u017een\u00e9 recepty.","ext_url":null}7679655001778IMAGEMaminka Revie Jane Schulz vymýšlí vlastní zdravé a nutričně vyvážené 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10:17:03f582589ext\lib\storage\S3Driver00rczjpg10599reviejane_2_pata.PNGras-czhttps://1076101160.rsc.cdn77.org/img/1/gallery/5001778_.jpghttps://1076101160.rsc.cdn77.org/img/1/medtitle/5001778_.jpghttps://1076101160.rsc.cdn77.org/img/1/gthumb/5001778_.jpghttps://1076101160.rsc.cdn77.org/img/1/gsmall/5001778_.jpghttps://1076101160.rsc.cdn77.org/img/1/full/5001778_.jpghttps://1076101160.rsc.cdn77.org/img/1/fullwidth/5001778_.jpghttps://1076101160.rsc.cdn77.org/img/1/galleryBig/5001778_.jpg5001778https://1076101160.rsc.cdn77.org/img/15001778_.jpg{"ico":"https:\/\/1076101160.rsc.cdn77.org\/img\/1\/gallery\/5001778_supermamy-cviceni-hubnuti-fit-fitness-vyziva-hubnuti-po-porodu-maminka.jpg","mime":"IMAGE","description":"Maminka Revie Jane Schulz vym\u00fd\u0161l\u00ed vlastn\u00ed zdrav\u00e9 a nutri\u010dn\u011b vyv\u00e1\u017een\u00e9 recepty.","ext_url":null}7679655001779IMAGEMaminka Revie Jane Schulz vymýšlí vlastní zdravé a nutričně vyvážené recepty.tfhttps://1076101160.rsc.cdn77.org/img/1/gallery/5001779_supermamy-cviceni-hubnuti-fit-fitness-vyziva-hubnuti-po-porodu-maminka.jpgsupermamy, cviceni, hubnuti, fit, fitness, vyziva, hubnuti po porodu, maminkaInstagram Revie Jane Schulz11905001779image2018-06-01 10:17:03f532588ext\lib\storage\S3Driver00rczjpg10599reviejane_2_prvni.PNGras-czhttps://1076101160.rsc.cdn77.org/img/1/gallery/5001779_.jpghttps://1076101160.rsc.cdn77.org/img/1/medtitle/5001779_.jpghttps://1076101160.rsc.cdn77.org/img/1/gthumb/5001779_.jpghttps://1076101160.rsc.cdn77.org/img/1/gsmall/5001779_.jpghttps://1076101160.rsc.cdn77.org/img/1/full/5001779_.jpghttps://1076101160.rsc.cdn77.org/img/1/fullwidth/5001779_.jpghttps://1076101160.rsc.cdn77.org/img/1/galleryBig/5001779_.jpg5001779https://1076101160.rsc.cdn77.org/img/15001779_.jpg{"ico":"https:\/\/1076101160.rsc.cdn77.org\/img\/1\/gallery\/5001779_supermamy-cviceni-hubnuti-fit-fitness-vyziva-hubnuti-po-porodu-maminka.jpg","mime":"IMAGE","description":"Maminka Revie Jane Schulz vym\u00fd\u0161l\u00ed vlastn\u00ed zdrav\u00e9 a nutri\u010dn\u011b vyv\u00e1\u017een\u00e9 recepty.","ext_url":null}546093Tyhle tři matky se rozhodly, že chtějí po porodu zase své těloNa sociálních sítích najdeme leccos. Hledáme tu inspiraci, kam jet na dovolenou, co uvařit, jaké boty zrovna letí nebo které módní doplňky naše miminko prostě musí mít. Také zde ale najdeme účty, které mohou inspirovat k životním změnám. Objevily jsme akční maminky, které se po porodech vrhly do boje o lepší figuru a zdravější životní styl naplno. Co se od nich můžeme naučit?
53422018-06-03 06:00:005992018-06-01 10:01:09.4057591. Emily Skye, maminka dcerky Mii
Aktivní maminka vytvořila vlastní fitness program pro domácí cvičení jako inspiraci pro ostatní ženy, které potřebují zpevnit tělo a dostat se zpět do kondice. Zájemcům o zdravější životní styl a cvičení radí také na svém blogu.
„Je samozřejmě naprosto nereálné očekávat, že se vám během několika málo měsíců po porodu vrátí vaše ploché bříško a pevný zadek. Trvá to mnohem déle a hlavně to nepůjde samo, bez vašeho snažení. Rozhodla jsem se své tělo oslavovat za to, co dokázalo, i když nebylo zdaleka v ideálním stavu. Takže ať už je to vaše velké, měkké, nezpevněné nebo ochablé, milujte ho a soustřeďte se na svůj největší poklad, který v něm vyrostl. Dítě by mělo být tou největší prioritou, nikoli superštíhlá stehna, ta počkají!“ Emily
Instagram: emilyskyfit, emilyskye.com
Bublifuk, který umí vážně velké bubliny!
2. Tammy Hembrow, maminka dcerky Sassi a syna Wolfa
Po celou dobu obou těhotenství se věnovala józe, se svými dvěma malými dětmi pravidelně plave, jezdí na bruslích i běhá, vedle toho se naplno vrhla do světa fitness. Pracuje na svých vlastních tréninkových programech zaměřených na problémové partie (mimo jiné natočila videa s cvičením pro těhotné) a také se věnuje výživovému poradenství.
„Je velmi důležité, abyste milovala sama sebe a své tělo se všemi jeho nedokonalostmi a v každé fázi života. Uvědomte si, že každá žena je jiná, každý organismus funguje odlišně a zabírá na něj něco jiného. Nikdy byste se neměla porovnávat s ostatními. Zaměřte se na vlastní pocity. Dejte svému tělu lásku, dopřejte mu pravidelný pohyb (jakýkoli) a rozmazlujte ho pestrou a vyváženou stravou. Zasloužíte si jíst kvalitně a zdravě. Ono se vám pak zaslouženě odmění. Nikdy už nebude stejné, ale může být lepší! Pevnější, pružnější a vy se budete cítit v pohodě.“ Tammy
Instagram: tammyhembrow, tammyhembrow.org
3. Revie Jane Schulz, maminka dcery Lexi
Věnuje se výživovému poradenství, vymýšlí vlastní zdravé recepty, které již vydala i knižně, vedle toho natáčí fitness tréninkové programy, které zveřejňuje na internetu.
„Na nic nespěchejte. Dejte si čas, než dokážete znovu přijmout své tělo, které se samozřejmě těhotenstvím a porodem změní. Je to těžké, ale stojí to za to. A hlavně buďte hrdé na to, co jste dokázaly. Opakujte si, že vaše tělo je úžasné, dokázalo donosit a porodit zdravé dítě. A to je zázrak. Buďte zkrátka na sebe hodné a netýrejte se hladovkami nebo jakýmikoli výčitkami.“ Revie
Instagram: reviejane, reviejane.com
