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d\u00edt\u011b","Facebook","5443247",0,0],["IMAGE","https:\/\/1076101160.rsc.cdn77.org\/img\/1\/gallery\/5443246_jessica-ralston.jpg","Jessica Ralston \u010dek\u00e1 \u0161est\u00e9 d\u00edt\u011b","Facebook","5443246",0,0]]}'828539586196Má pět dětí, čeká šesté! A stále má skvělou postavu. Jak to dělá? 8285395443239IMAGEJessica Ralston (34) z Kalifornie je důkazem toho, že i zaneprázdněná matka pěti dětí si může bez chození do posilovny pořídit vypracovanou postavu plnou svalů.tthttps://1076101160.rsc.cdn77.org/img/1/gallery/5443239_jessica-ralston.jpgJessica RalstonProfimedia.cz1005443239image2019-01-01 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16:00:08f9371250ext\lib\storage\S3Driver00rczjpg10704profimedia-0404375350.jpgras-czhttps://1076101160.rsc.cdn77.org/img/1/gallery/5443236_.jpghttps://1076101160.rsc.cdn77.org/img/1/medtitle/5443236_.jpghttps://1076101160.rsc.cdn77.org/img/1/gthumb/5443236_.jpghttps://1076101160.rsc.cdn77.org/img/1/gsmall/5443236_.jpghttps://1076101160.rsc.cdn77.org/img/1/full/5443236_.jpghttps://1076101160.rsc.cdn77.org/img/1/fullwidth/5443236_.jpghttps://1076101160.rsc.cdn77.org/img/1/galleryBig/5443236_.jpg5443236https://1076101160.rsc.cdn77.org/img/15443236_.jpg{"ico":"https:\/\/1076101160.rsc.cdn77.org\/img\/1\/gallery\/5443236_jessica-ralston.jpg","mime":"IMAGE","description":"Jessica Ralston (34) z Kalifornie je d\u016fkazem toho, \u017ee i zanepr\u00e1zdn\u011bn\u00e1 matka p\u011bti d\u011bt\u00ed si m\u016f\u017ee bez chozen\u00ed do posilovny po\u0159\u00eddit vypracovanou postavu plnou sval\u016f.","ext_url":null}8285395443237IMAGEJessica Ralston (34) z Kalifornie je důkazem toho, že i 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dítětfhttps://1076101160.rsc.cdn77.org/img/1/gallery/5443246_jessica-ralston.jpgJessica RalstonFacebook12405443246image2019-01-01 16:08:23f828828ext\lib\storage\S3Driver00rczjpg1070442506583_10103991480932075_5759140764105834496_n.jpgras-czhttps://1076101160.rsc.cdn77.org/img/1/gallery/5443246_.jpghttps://1076101160.rsc.cdn77.org/img/1/medtitle/5443246_.jpghttps://1076101160.rsc.cdn77.org/img/1/gthumb/5443246_.jpghttps://1076101160.rsc.cdn77.org/img/1/gsmall/5443246_.jpghttps://1076101160.rsc.cdn77.org/img/1/full/5443246_.jpghttps://1076101160.rsc.cdn77.org/img/1/fullwidth/5443246_.jpghttps://1076101160.rsc.cdn77.org/img/1/galleryBig/5443246_.jpg5443246https://1076101160.rsc.cdn77.org/img/15443246_.jpg{"ico":"https:\/\/1076101160.rsc.cdn77.org\/img\/1\/gallery\/5443246_jessica-ralston.jpg","mime":"IMAGE","description":"Jessica Ralston \u010dek\u00e1 \u0161est\u00e9 d\u00edt\u011b","ext_url":null}586196Má pět dětí, čeká šesté! A stále má skvělou postavu. Jak to dělá?

Jessica Ralston (34) z Kalifornie má pět vcelku malých dětí – jednoho syna a čtyři dcery, včetně jednoho páru dvojčat. Ale rozhodně u ní neplatí, že co dítě, to pár kilo navrch. Několikanásobná matka vypadá skvěle i teď, když čeká šesté dítě. Jak to? Nedokáže žít bez cvičení. A vlastně necvičí zdaleka jen kvůli postavě. 

53422019-01-02 06:00:007042019-01-01 15:58:23.036918

Aby bylo jasno, Jessica Ralston za svou postavu nevděčí tomu, že by týdně trávila mnoho hodin v posilovnách, protože tolik času vážně nemá. Cvičí doma, ale pravda je, že tomu věnuje prakticky každou volnou chvilku. Výsledkem je vypracovaná pevná postava plná svalů. 

O svém cvičení Jessica píše na facebookové stránce Messy Jessy Fitness. Momentálně čeká šesté dítě – dceru – a přiznává, že tohle těhotenství je pro ni náročnější, než byla ta předchozí. Snáší ho hůře, je vyčerpanější a jiný stav je pro ni těžší i po psychické stránce, protože před rokem a něco potratila. 

Přesto cvičí, a jak přiznává, vlastně by bez téhle námahy bylo všechno ještě obtížnější. Její velkou výhodou je, že se ke cvičení dokáže přinutit třeba v deset večer, ačkoli je zralá spíše na to, aby si lehla s miskou zmrzliny před nějaký seriál. Protože toho má po celém dni s dětmi a rostoucím břichem plné zuby. "Je neuvěřitelné, jak moc může člověka nakopnout pouhých dvacet minut pohybu – díky vyplaveným endorfinům se najednou nic nezdá tak hrozné," říká.  

Podívejte se na video další matky, která naplno cvičila i v době, kdy čekala dítě. Modelka Sarah Stage v 7. měsíci těhotenství:

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Poradíme vám, jak si v období těhotenství i péče o potomka poradit s řadou záludných překážek, které by mohly ohrozit vaši pohodu.mateřství, mateřská dovolená, péče, vše o mateřství, peněžitá pomoc, rady, sociální dávky, děti, těhotenství, porod, miminko, mateřská dovolená1Mateřství – co vše obnáší a jak být úspěšný rodič0101111420https://supermamy.maminka.cz/materstvi28056733140398785342Mateřství5334/materstvi0100114161469Mateřství je není jen radost. Poradíme vám, jak si v období těhotenství i péče o potomka poradit s řadou záludných překážek, které by mohly ohrozit vaši pohodu.mateřství, mateřská dovolená, péče, vše o mateřství, peněžitá pomoc, rady, sociální dávky, děti, těhotenství, porod, miminko, mateřská dovolená1Mateřství – co vše obnáší a jak být úspěšný rodič010111142536753695365538153705368537257625439543854400https://supermamy.maminka.cz/materstvi5334Super mámytyrkys3030100114381469Máte děti? 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