Jak vypadá hypnoporod, kterým rodila Kate? Můžete si ho dopřát i v Česku!
Pouze sedm hodin po porodu vystoupila Kate před porodnici. V červených šatech, s dítětem v náručí a s Williamem po boku byla opět okouzlující. Celý svět se diví, jak je to možné. Prý je to i díky hypnoporodu. "Je vidět, že byla dobře naladěná," říká odbornice na hypnoporody. Jak takový porod funguje a je opravdu tak zázračný?
"Myslím si, že Kate byla na porod velmi dobře naladěná. A bylo to díky metodě hypnoporodní terapeutky Katherine Graves, která ji na porod skvěle připravila," tvrdí lektorka hypnoporodních kurzů nazvaných Porod je krásný Kateřina Plzáková.
Podle ní ale není v Británii hypnoporod ničím neobvyklým. "V Anglii je to naprosto běžná záležitost. Jako tady ženy chodí na jógu a pilates, tam navštěvují těhotné ženy hypnobirthing courses," vysvětluje odbornice, která vystudovala kurz právě u již zmíněné Katherine Graves. Kate se tak zachovala jako běžná Britka.
Hypnoporody teď na ostrovech prožívají naprostý boom. "Každý měsíc se vyškolí dalších třicet nových hypnoterapeutek, aby mohly dál pomáhat ženám při porodu," dodává lektorka.
Hypnoporod není hypnóza! Záleží na mysli a uvolnění
Zapomeňte na to, že hypnoporod znamená, že by snad žena upadla do hypnózy a porodila, ani nevěděla jak. V čem je tedy tak zázračný? Je to zkrátka metoda, která využívá našich přirozených schopností k tomu, aby byl porod co nejméně bolestivý a žena na něj vzpomínala jen v dobrém.
Podívejte se na potomky Kate a Williama v galerii:
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'profimedia-0249736523.jpg':21 'syna':10B 'vzal':9B 'william':4A 'zapas':12B 'zapasit':12Bjpg10704profimedia-0249736523.jpgras-cz6132403238491IMAGEPo příletu na návštěvu Austrálie, Sydney, duben 2014, Georgovi tehdy nebyl ani roktf/ras-cz/1-thumbs-3238491.jpg?Profimedia.cz^kate, george, charlotte, williamkate, george, charlotte, williamProfimedia.cz1600?v=0https://1076101160.rsc.cdn77.org/img/13238491_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/medtitle/3238491_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/gsmall/3238491_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/gthumb/3238491_.jpg?v=03238491image2017-02-01 13:49:36f629744ext\lib\storage\S3Driver00rcz'2014':12B 'ani':16B 'australie':9B 'byl':15B 'charlotta':3A 'charlotte':3A 'duben':11B 'georg':13B 'george':2A,13B 'georguv':13B 'kat':1A 'kata':1A 'navsteva':8B 'prilet':6B 'profimedia-0236534445.jpg':18 'rok':17B 'sydney':10B 'tehdy':14B 'william':4Ajpg10704profimedia-0236534445.jpgras-cz6132403238514IMAGEČervenec 2015, křtiny malé Charlottetf/ras-cz/1-thumbs-3238514.jpg?Profimedia.cz^kate, george, charlotte, williamkate, george, charlotte, williamProfimedia.cz1610?v=0https://1076101160.rsc.cdn77.org/img/13238514_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/medtitle/3238514_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/gsmall/3238514_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/gthumb/3238514_.jpg?v=03238514image2017-02-01 13:58:07f8791250ext\lib\storage\S3Driver00rcz'2015':6B 'cervenec':5B 'charlotta':3A,9B 'charlotte':3A,9B 'george':2A 'kat':1A 'kata':1A 'krtin':7B 'krtiny':7B 'maly':8B 'profimedia-0275968566.jpg':10 'william':4Ajpg10704profimedia-0275968566.jpgras-cz6132403238513IMAGEOficiální snímek z křtin druhého dítěte Kate a Williamatf/ras-cz/1-thumbs-3238513.jpg?Profimedia.cz^kate, george, charlotte, williamkate, george, charlotte, williamProfimedia.cz1620?v=0https://1076101160.rsc.cdn77.org/img/13238513_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/medtitle/3238513_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/gsmall/3238513_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/gthumb/3238513_.jpg?v=03238513image2017-02-01 13:58:05f1250879ext\lib\storage\S3Driver00rcz'-0256528885':15 '1':16 'charlotta':3A 'charlotte':3A 'ditete':10B 'druhy':9B 'george':2A 'jpg':17 'kat':1A,11B 'kata':1A,11B 'krtin':8B 'krtina':8B 'krtiny':8B 'oficialni':5B 'profimedia':14 'snimek':6B 'snimka':6B 'william':4A,13Bjpg10704profimedia-0256528885 (1).jpgras-cz6132403238512IMAGEKřtiny prince George, říjen 2013tf/ras-cz/1-thumbs-3238512.jpg?Profimedia.cz^kate, george, charlotte, williamkate, george, charlotte, williamProfimedia.cz1630?v=0https://1076101160.rsc.cdn77.org/img/13238512_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/medtitle/3238512_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/gsmall/3238512_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/gthumb/3238512_.jpg?v=03238512image2017-02-01 13:58:05f8631250ext\lib\storage\S3Driver00rcz'2013':9B 'charlotta':3A 'charlotte':3A 'george':2A,7B 'kat':1A 'kata':1A 'krtin':5B 'krtiny':5B 'princ':6B 'profimedia-0253503821.jpg':10 'rijen':8B 'william':4Ajpg10704profimedia-0253503821.jpgras-cz6132403238511IMAGEČervenec 2015, křtiny malé Charlottetf/ras-cz/1-thumbs-3238511.jpg?Profimedia.cz^kate, george, charlotte, williamkate, george, charlotte, williamProfimedia.cz1640?v=0https://1076101160.rsc.cdn77.org/img/13238511_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/medtitle/3238511_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/gsmall/3238511_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/gthumb/3238511_.jpg?v=03238511image2017-02-01 13:58:05f10401250ext\lib\storage\S3Driver00rcz'2015':6B 'cervenec':5B 'charlotta':3A,9B 'charlotte':3A,9B 'george':2A 'kat':1A 'kata':1A 'krtin':7B 'krtiny':7B 'maly':8B 'profimedia-0251998022.jpg':10 'william':4Ajpg10704profimedia-0251998022.jpgras-cz6132403238510IMAGEDesetiměsíční George s otcem v Austráliitf/ras-cz/1-thumbs-3238510.jpg?Profimedia.cz^kate, george, charlotte, williamkate, george, charlotte, williamProfimedia.cz1650?v=0https://1076101160.rsc.cdn77.org/img/13238510_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/medtitle/3238510_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/gsmall/3238510_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/gthumb/3238510_.jpg?v=03238510image2017-02-01 13:58:04f8851250ext\lib\storage\S3Driver00rcz'australie':10B 'charlotta':3A 'charlotte':3A 'desetimesicni':5B 'george':2A,6B 'kat':1A 'kata':1A 'otec':8B 'profimedia-0191842280.jpg':11 'william':4Ajpg10704profimedia-0191842280.jpgras-cz6132403238529IMAGEGeorge se jde podívat na novorozenou sestrutf/ras-cz/1-thumbs-3238529.jpg?Profimedia.cz^kate, george, charlotte, williamkate, george, charlotte, williamProfimedia.cz1660?v=0https://1076101160.rsc.cdn77.org/img/13238529_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/medtitle/3238529_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/gsmall/3238529_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/gthumb/3238529_.jpg?v=03238529image2017-02-01 14:05:55f1250979ext\lib\storage\S3Driver00rcz'charlotta':3A 'charlotte':3A 'george':2A,5B 'jde':7B 'kat':1A 'kata':1A 'novorozeny':10B 'podivat':8B 'profimedia-0242395574.jpg':12 'sestra':11B 'william':4Ajpg10704profimedia-0242395574.jpgras-cz6132403238528IMAGERodiče představují novorozenou dcerutf/ras-cz/1-thumbs-3238528.jpg?Profimedia.cz^kate, george, charlotte, williamkate, george, charlotte, williamProfimedia.cz1670?v=0https://1076101160.rsc.cdn77.org/img/13238528_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/medtitle/3238528_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/gsmall/3238528_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/gthumb/3238528_.jpg?v=03238528image2017-02-01 14:05:55f1250833ext\lib\storage\S3Driver00rcz'charlotta':3A 'charlotte':3A 'dceru':8B 'george':2A 'kat':1A 'kata':1A 'novorozeny':7B 'predstavovat':6B 'profimedia-0241634796.jpg':9 'rodic':5B 'rodit':5B 'william':4Ajpg10704profimedia-0241634796.jpgras-cz6132403238527IMAGENarodila se stejně jako její bratr v St. Marys Hospital v Londýnětf/ras-cz/1-thumbs-3238527.jpg?Profimedia.cz^kate, george, charlotte, williamkate, george, charlotte, williamProfimedia.cz1680?v=0https://1076101160.rsc.cdn77.org/img/13238527_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/medtitle/3238527_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/gsmall/3238527_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/gthumb/3238527_.jpg?v=03238527image2017-02-01 14:05:54f12501016ext\lib\storage\S3Driver00rcz'bratr':10B 'bratrit':10B 'charlotta':3A 'charlotte':3A 'george':2A 'hospital':14B 'jako':8B 'kat':1A 'kata':1A 'londyn':16B 'marysa':13B 'narodit':5B 'profimedia-0241634757.jpg':17 'st':12B 'stejne':7B 'stejny':7B 'william':4Ajpg10704profimedia-0241634757.jpgras-cz6132403238526IMAGEV květnu 2015 do rodiny přibyla princezna Charlottetf/ras-cz/1-thumbs-3238526.jpg?Profimedia.cz^kate, george, charlotte, williamkate, george, charlotte, williamProfimedia.cz1690?v=0https://1076101160.rsc.cdn77.org/img/13238526_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/medtitle/3238526_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/gsmall/3238526_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/gthumb/3238526_.jpg?v=03238526image2017-02-01 14:05:54f1250909ext\lib\storage\S3Driver00rcz'2015':7B 'charlotta':3A,12B 'charlotte':3A,12B 'george':2A 'kat':1A 'kata':1A 'kveten':6B 'pribyl':10B 'pribyla':10B 'princezna':11B 'profimedia-0241634753.jpg':13 'rodiny':9B 'william':4Ajpg10704profimedia-0241634753.jpgras-cz6132403238525IMAGENovorozený princ George s rodiči, 23. července 2013tf/ras-cz/1-thumbs-3238525.jpg?Profimedia.cz^kate, george, charlotte, williamkate, george, charlotte, 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williamProfimedia.cz1710?v=0https://1076101160.rsc.cdn77.org/img/13238524_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/medtitle/3238524_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/gsmall/3238524_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/gthumb/3238524_.jpg?v=03238524image2017-02-01 14:05:53f9511250ext\lib\storage\S3Driver00rcz'2013':14B '23':12B 'cervenec':13B 'cervenka':13B 'charlotta':3A 'charlotte':3A 'dom':11B 'dome':11B 'domu':11B 'george':2A,7B 'kat':1A 'kata':1A 'novorozeny':5B 'odjizdet':8B 'princ':6B 'profimedia-0167187136.jpg':15 'rodic':10B 'rodici':10B 'william':4Ajpg10704profimedia-0167187136.jpgras-cz6132403238540IMAGEPrincezna Charlotte na svých křtinách v říjnu 2015tf/ras-cz/1-thumbs-3238540.jpg?Profimedia.cz^kate, george, charlotte, williamkate, george, charlotte, williamProfimedia.cz1720?v=0https://1076101160.rsc.cdn77.org/img/13238540_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/medtitle/3238540_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/gsmall/3238540_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/gthumb/3238540_.jpg?v=03238540image2017-02-01 14:09:18f1250714ext\lib\storage\S3Driver00rcz'2015':12B 'charlotta':3A,6B 'charlotte':3A,6B 'george':2A 'kat':1A 'kata':1A 'krtina':9B 'krtiny':9B 'princezna':5B 'profimedia-0251947892.jpg':13 'rijen':11B 'svych':8B 'william':4Ajpg10704profimedia-0251947892.jpgras-cz6132403238539IMAGEPrinc George, Wellington, Nový Zéland, duben 2014tf/ras-cz/1-thumbs-3238539.jpg?Profimedia.cz^kate, george, charlotte, williamkate, george, charlotte, williamProfimedia.cz1730?v=0https://1076101160.rsc.cdn77.org/img/13238539_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/medtitle/3238539_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/gsmall/3238539_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/gthumb/3238539_.jpg?v=03238539image2017-02-01 14:09:18f12501010ext\lib\storage\S3Driver00rcz'2014':11B 'charlotta':3A 'charlotte':3A 'duben':10B 'george':2A,6B 'kat':1A 'kata':1A 'nova':8B 'novum':8B 'novy':8B 'princ':5B 'profimedia-0231412981.jpg':12 'wellington':7B 'william':4A 'zeland':9Bjpg10704profimedia-0231412981.jpgras-cz6132403238538IMAGEWellington, Nový Zéland, duben 2014tf/ras-cz/1-thumbs-3238538.jpg?Profimedia.cz^kate, george, charlotte, williamkate, george, charlotte, williamProfimedia.cz1740?v=0https://1076101160.rsc.cdn77.org/img/13238538_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/medtitle/3238538_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/gsmall/3238538_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/gthumb/3238538_.jpg?v=03238538image2017-02-01 14:09:17f1250934ext\lib\storage\S3Driver00rcz'2014':9B 'charlotta':3A 'charlotte':3A 'duben':8B 'george':2A 'kat':1A 'kata':1A 'nova':6B 'novum':6B 'novy':6B 'profimedia-0230287240.jpg':10 'wellington':5B 'william':4A 'zeland':7Bjpg10704profimedia-0230287240.jpgras-cz6132403445546IMAGENa svatbě tety Pippytf/ras-cz/1-thumbs-3445546.jpg?Profimedia/REX Shutterstock^pippa, svatba, kate, charlottepippa, svatba, kate, charlotteProfimedia/REX Shutterstock1750?v=0https://1076101160.rsc.cdn77.org/img/13445546_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/medtitle/3445546_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/gsmall/3445546_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/gthumb/3445546_.jpg?v=03445546image2017-05-20 19:50:44f8301250ext\lib\storage\S3Driver00rcz'charlotta':4A 'charlotte':4A 'kat':3A 'kata':3A 'pippa':1A 'pippy':8B 'profimedia-0332954837.jpg':9 'svatba':2A,6B 'tety':7Bjpg10704profimedia-0332954837.jpgras-cz6132403445544IMAGENa svatbě tety Pippytf/ras-cz/1-thumbs-3445544.jpg?Profimedia/REX Shutterstock^pippa, svatba, kate, charlottepippa, svatba, kate, charlotteProfimedia/REX Shutterstock1760?v=0https://1076101160.rsc.cdn77.org/img/13445544_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/medtitle/3445544_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/gsmall/3445544_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/gthumb/3445544_.jpg?v=03445544image2017-05-20 19:50:44f1250835ext\lib\storage\S3Driver00rcz'charlotta':4A 'charlotte':4A 'kat':3A 'kata':3A 'pippa':1A 'pippy':8B 'profimedia-0332975578.jpg':9 'svatba':2A,6B 'tety':7Bjpg10704profimedia-0332975578.jpgras-cz6132403445543IMAGENa svatbě tety Pippytf/ras-cz/1-thumbs-3445543.jpg?Profimedia/REX Shutterstock^pippa, svatba, kate, charlottepippa, svatba, kate, charlotteProfimedia/REX Shutterstock1770?v=0https://1076101160.rsc.cdn77.org/img/13445543_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/medtitle/3445543_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/gsmall/3445543_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/gthumb/3445543_.jpg?v=03445543image2017-05-20 19:50:44f1250937ext\lib\storage\S3Driver00rcz'charlotta':4A 'charlotte':4A 'kat':3A 'kata':3A 'pippa':1A 'pippy':8B 'profimedia-0332975568.jpg':9 'svatba':2A,6B 'tety':7Bjpg10704profimedia-0332975568.jpgras-cz6132404939714IMAGEPrvorozenýtf/ras-cz/1-thumbs-4939714.jpg?Profimedia.cz^kate, william, deti, kralovska rodinakate, william, deti, kralovska rodinaProfimedia.cz1780?v=1https://1076101160.rsc.cdn77.org/img/14939714_.jpg?v=1https://1076101160.rsc.cdn77.org/img/1/medtitle/4939714_.jpg?v=1https://1076101160.rsc.cdn77.org/img/1/gsmall/4939714_.jpg?v=1https://1076101160.rsc.cdn77.org/img/1/gthumb/4939714_.jpg?v=14939714image2018-04-25 09:00:29f8961250ext\lib\storage\S3Driver00rcz'deti':3A 'kat':1A 'kata':1A 'kralovsky':4A 'profimedia-0204951300.jpg':7 'prvorozeny':6B 'rodina':5A 'william':2Ajpg10704profimedia-0204951300.jpgras-cz16132404938895IMAGENa svět přišla princezna Charlottetf/ras-cz/1-thumbs-4938895.jpg?Profimedia.cz^kate, william, deti, kralovska rodinakate, william, deti, kralovska rodinaProfimedia.cz1790?v=0https://1076101160.rsc.cdn77.org/img/14938895_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/medtitle/4938895_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/gsmall/4938895_.jpg?v=0https://1076101160.rsc.cdn77.org/img/1/gthumb/4938895_.jpg?v=04938895image2018-04-24 15:00:08f7801250ext\lib\storage\S3Driver00rcz'charlotta':10B 'charlotte':10B 'deti':3A 'kat':1A 'kata':1A 'kralovsky':4A 'princezna':9B 'prisel':8B 'prisly':8B 'profimedia-0241527064.jpg':11 'rodina':5A 'svet':7B 'svetit':7B 'william':2Ajpg10704profimedia-0241527064.jpgras-czKate Middleton: Jak se změnila v čase a jak rostou její děti613240Kate Middleton: Jak se změnila v čase a jak rostou její děti
Jak se změnila vévodkyně Kate od doby, kdy s rodiči jezdila na dovolenou k anglickým jezerům? Podívejte se na snímky britské vévodkyně a její rodiny.
5370{IMAGE} 10kate-middleton-jak-se-zmenila-v-case-a-jak-rostou-jeji-deti5370Výchova dětí5342/vychova-deti0100114121469Výchova dětí zahrnuje mnoho úskalí a zásadních momentů, kterými můžete ovlivnit život dítěte na velmi dlouho a někdy i nevratně. Přinášíme rady na co dát pozor.výchova, výchova nevýchovou, psychologie dítěte, rodiče, vztahy, rady, doporučení, sebevědomí, dobrý rodič, nápady, důvěra1Výchova dětí není hračka, poradíme vám jak na to0101111430https://supermamy.maminka.cz/vychova-detipro-zeny-super-mamy-materstvi-vychova-deti/pro-zeny-super-mamy-materstvi-vychova-detiJak se změnila vévodkyně Kate od doby, kdy s rodiči jezdila na dovolenou k anglickým jezerům? Podívejte se na snímky britské vévodkyně a její rodiny.
613240537011480https://supermamy.maminka.cz/galerie/pro-zeny-super-mamy-slavni-rodice/613240/kate-middleton-jak-se-zmenila-v-case-a-jak-rostou-jeji-deti"Když se řekne hypnoporod, mnoho lidí si myslí, že jde o hypnózu. Ale je to spíš určitý druh meditace. Žena se musí uvolnit a být napojená co nejvíce sama na sebe. Na instinkty, které v sobě má. My jí jen dodáváme techniky, které toto uvolnění podporují," vysvětluje Plzáková.
ČTĚTE TAKÉ: Hypnoporodní techniky pomáhají k uvolněnému porodu, říkají lektorky Katka a Petra
Konkrétně jde o techniku relaxace, vizualizace, afirmace a dýchání. Vše funguje na principu Pavlovova reflexu (naučená podvědomá reakce na určitý podnět – pozn. redakce). "Hypnoporodní terapeutky pomáhají ženám udržet je v porodním procesu napojené na sebe sama. Třeba jen myšlenkou. Pokud je něco vyruší, my je učíme, jak se do stavu uvolnění zase dostat," říká lektorka.
Ženám škodí podmínky porodu nebo psychika
Pokud žena v těhotenství hypnoporodní techniky pravidelně procvičuje, může si stav uvolnění a sebedůvěry navodit v průběhu porodu. Stejně to měla i vévodkyně Kate. Ta díky hypnoporodu přivedla zřejmě poměrně snadno a rychle na svět už třetího potomka. A opět potom vypadala úžasně. Jistě, měla k ruce kadeřníka a vizážistku, ale i tak jí to sedm hodin po porodu neskutečně slušelo a byla fit.
Kateřina Plzáková míní, že to může být právě i díky hypnoporodu. "Myslím si, že ženské tělo je vybavené tak, aby po porodu vypadalo hned dobře a nebylo devastované. To nás devastují jen podmínky, ve kterých rodíme, nebo to psychické rozpoložení, které máme. Kate byla dobře naladěná," vysvětluje. Díky hypnoporodním technikám se podle Plzákové cítí ženy velmi jisté a je jim dobře.
Jak je to v České republice?
Pokud chce žena porodit pomocí hypnoporodních praktik, jak dlouho před porodem musí trénovat? "Štěstí přeje všem připraveným. Když nebudu praktikovat, tak nebudu mít," říká Plzáková. Podle ní opravdu platí pravidlo "čím déle, tím lépe", ale je to hodně individuální. "Jsou ženy, kterým stačí trénovat měsíc před porodem. Alespoň to, že se trochu naladí, jim může změnit spoustu věcí. Samozřejmě se ale nedostanou do těch technik tak hluboko," dodává.
A je hypnoporod skutečně pro každou ženu? Podle lektorky dokáže každá těhotná žena relaxovat, snad i mnohem lépe než kdokoliv jiný. Hypnoporod je dle jejího názoru určen pro ty ženy, které jsou ochotné pracovat s myslí. "Je to jako s jógou. Někdo cvičí fyzicky, někdo spíš duševně," říká.
William a Kate představili třetího potomka!
V České republice začíná být o kurzy zájem a porodnice je pomalu akceptují. Do porodního plánu si můžete napsat, že se připravujete hypnoporodní technikou. "V porodnici by to měli respektovat. Třeba že posloucháte relaxační melodii nebo máte s sebou obrázky, na které se díváte," radí Plzáková. Ale nikdo vám to nezaručí, protože spousta lékařů se na hypnoporod dívá skepticky – jako na alternativní techniku, která by měla v případě potřeby ustoupit nemocniční rutině. A tou potřebou může být třeba i to, že je nutné natočit rutinní monitor.
„Co se takzvaného hypnoporodu týče – to, o čem se píše, lze považovat za zcela standardní nefarmakologické metody, jimiž lze ženám ulehčit od porodních bolestí a stresu. Používají se vcelku běžně a na celém světě," uvedl profesor Antonín Pařízek, šéf Perinatologického centra Porodnice U Apolináře.
Plzáková na svých kurzech ukazuje nejen hypnoporodní metody, ale i to, jak to funguje v českém systému. Je důležité, aby ženy byly připravené úplně na všechno. "Aby se pak nevznášely na růžovém obláčku, že když si budou dýchat a vizualizovat, že je to zachrání," uzavírá lektorka.
